Our Mission

Our goal at Applewood CrossFit is to help you achieve your health and fitness goals.

Whether your goal is to get in shape for your daily routine, climb your first 14’er or stand on the podium at your next CrossFit competition, we are here to help you on your journey. Whatever your fitness goal may be, we believe that the CrossFit methodology we employ at Applewood CrossFit will help you achieve it. .

Getting Started

Getting started is easy. We offer a free 1 day class. Sign up today! Select a free trial session below and come in for one of our regularly scheduled classes. Its that easy! *3 day trial is for 3 consecutive days Whether this is your first CrossFit experience, or you’re a seasoned athlete, our philosophy at AWCF is to provide hands on instruction for every […]

Our Programs

  WOD = Workout of the day The WOD is our regularly offered class that provides the true CrossFit experience. The class is about an hour in length. In this hour, athletes participate in the group warm-up, strength and skill-work, and a metabolic conditioning workout (Met-Con). The class is structured to make the most out of your one hour with appropriate challenges based on your […]

About Us

WHAT IS CROSSFIT? CrossFit is “constantly varied functional movements executed at high intensity across broad time and modal domains.” That’s a fancy way of saying that we use a variety of full body movements ranging from aerobic exercise, gymnastics and weightlifting in different combinations across a wide range of times. Every day will bring a new and exciting workout for you to challenge yourself with! […]

Achieve your health and fitness goals

Taking the first step is quick and easy, are you ready?

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Workout Of the Day

180219

Applewood CrossFit – CrossFit Warm-up Warm-up (No Measure) Prehab 10x OH Plate circles 60 sec hip rotation in squat Barbell Warmup 3 rounds 5 straight leg DL 5 hang clean high pull 5 hang power clean 5 push press 5 back squat Strength Back Squat (5-5-5-5) Tempo 3-1-1-1 Warmup 1×7 light load 1×5 moderate load 1×3 heavy/working weight Working sets begin on first set after […]

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180217

Applewood CrossFit – CrossFit Warm-up Warm-up (No Measure) Warmup Coach’s choice Metcon Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click here

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180216

Applewood CrossFit – CrossFit Warm-up Warm-up (No Measure) Prehab 10x banded good morning 10x scap pullup Warmup 6 minute alternating EMOM 1) banded KB swing 2) ring row (10 max) 3) bear crawl Skill Kip progressions Drill Deadlift Strength P1: Deadlift (4×4 ) E2MOM for 8 minutes warmup 1×10 BB 1×7 light load 1×5 moderate load Working sets begin on first set after warmup sets […]

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APPLEWOOD CROSSFIT IN GOLDEN COLOARDO

Lifelong Fitness

Our goal at Applewood CrossFit is to help you achieve your health and fitness goals. Whether your goal is to get in shape for your daily routine, climb your first 14’er or stand on the podium at your next CrossFit competition, we are here to help you achieve that goal. Whatever your fitness goal may be, we believe that the CrossFit methodology we employ at Applewood CrossFit will help you achieve it.

What is CrossFit?

CrossFit is “constantly varied functional movements executed at high intensity across broad time and modal domains.” That’s a fancy way of saying that we use a variety of full body movements ranging from aerobic exercise, gymnastics and weightlifting in different combinations across a wide range of times. Every day there is a new workout to challenge you!

Is This For Me?

To quote CrossFit Founder Coach Glassman: “Absolutely! Your needs and the Olympic athlete’s differ by degree not kind. Increased power, speed, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance, and accuracy are each important to the world’s best athletes and to our grandparents.” We take pride in our focus on technique, progression, and quality movement, employing hands on professional coaching in a fun, safe and inclusive environment.  

Real Testimonials

Hannah Haupt
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As a new cross fitter I was skeptical. After I set foot into Applewood Crossfit everyone was so welcoming and helpful!! The facilities are top notch and all of the coaches are knowledgeable about proper form and technique. I already feel at home here!

Kirsten Garrett
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Applewood Crossfit is Amazing!!! The facility is top notch and the coaches are the best I've seen! Their kids Crossfit program is also awesome!!! Who doesn't love functional fitness?!?

Kate Dimmitt
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From the moment I stepped into Applewood CrossFit I knew I was home! I've been crossfitting for a few years now and was looking for a close knit, open community with knowledgeable and well-rounded coaches... And I found it all! The coaches really know their stuff and I'm making more gains now than I have in months! Come in soon and you'll never regret it!!

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