Our Mission

Our goal at Applewood CrossFit is to help you achieve your health and fitness goals.

Whether your goal is to get in shape for your daily routine, climb your first 14’er or stand on the podium at your next CrossFit competition, we are here to help you on your journey. Whatever your fitness goal may be, we believe that the CrossFit methodology we employ at Applewood CrossFit will help you achieve it. .

Getting Started

Getting started is easy. We offer a free 7 day trial membership. Sign up today! Select a free trial session below and come in for one of our regularly scheduled classes. Its that easy! *7 day trial is for 7 consecutive days Whether this is your first CrossFit experience, or you’re a seasoned athlete, our philosophy at AWCF is to provide hands on instruction for […]

Our Programs

  WOD = Workout of the day The WOD is our regularly offered class that provides the true CrossFit experience. The class is about an hour in length. In this hour, athletes participate in the group warm-up, strength and skill-work, and a metabolic conditioning workout (Met-Con). The class is structured to make the most out of your one hour with appropriate challenges based on your […]

About Us

WHAT IS CROSSFIT? CrossFit is “constantly varied functional movements executed at high intensity across broad time and modal domains.” That’s a fancy way of saying that we use a variety of full body movements ranging from aerobic exercise, gymnastics and weightlifting in different combinations across a wide range of times. Every day will bring a new and exciting workout for you to challenge yourself with! […]

Achieve your health and fitness goals

Taking the first step is quick and easy, are you ready?

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Workout Of the Day

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Applewood CrossFit – CrossFit Warm-up Warm-up (No Measure) Prehab 10 scap pushup Quadruped opposite arm/leg Warmup 2x 10 scap pushup then 5 minute floor press practice Strength 1a: Floor Press (3×2) work at 85%/8RPE 60 sec (max) rest 1b: clapping pushup (3×3) 2 min rest Metcon Metcon (No Measure) Deload Day 2 Rounds not for time 40 PVC pass through 40 jumping jacks 40 single […]

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170627

Applewood CrossFit – CrossFit Warm-up Warm-up (No Measure) Prehab 10 cat/camel banded external shoulder rotations x 10 (ea arm) Warmup WOD Prep 3 rounds 5 DL (rnd 1 – light, rnd 2 – med, rnd 3 – med) 5 T2B (rnd 1 – supine leg extension, rnd – knees/legs to 90, rnd 3 – strict) then 5 minutes DL practice: work to working weight Metcon […]

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170626

Applewood CrossFit – CrossFit Warm-up Warm-up (No Measure) Prehab 10 scap pushup 10 hanging scap retraction Warmup 1000m row/800m run ~6RPE/conversational pace Gymnastics Ring Rows (3×10) *scale ring rows such that 10 can be completed at ~6 RPE Metcon Metcon (No Measure) Deload Day 20 min alt EMOM 2 rounds 1-2) banded hip distraction 60 sec ea leg 3-4) couch stretch 60 sec ea leg […]

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APPLEWOOD CROSSFIT IN GOLDEN COLOARDO

Our Mission

Our goal at Applewood CrossFit is to help you achieve your health and fitness goals. Whether your goal is to get in shape for your daily routine, climb your first 14’er or stand on the podium at your next CrossFit competition, we are here to help you achieve that goal. Whatever your fitness goal may be, we believe that the CrossFit methodology we employ at Applewood CrossFit will help you achieve it.

What is CrossFit?

CrossFit is “constantly varied functional movements executed at high intensity across broad time and modal domains.” That’s a fancy way of saying that we use a variety of full body movements ranging from aerobic exercise, gymnastics and weightlifting in different combinations across a wide range of times. Every day there is a new workout to challenge you!

Is This For Me?

To quote CrossFit Founder Coach Glassman: “Absolutely! Your needs and the Olympic athlete’s differ by degree not kind. Increased power, speed, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance, and accuracy are each important to the world’s best athletes and to our grandparents.” We take pride in our focus on technique, progression, and quality movement, employing hands on professional coaching in a fun, safe and inclusive environment. 

Real Testimonials

Hannah Haupt
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As a new cross fitter I was skeptical. After I set foot into Applewood Crossfit everyone was so welcoming and helpful!! The facilities are top notch and all of the coaches are knowledgeable about proper form and technique. I already feel at home here!

Kirsten Garrett
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Applewood Crossfit is Amazing!!! The facility is top notch and the coaches are the best I've seen! Their kids Crossfit program is also awesome!!! Who doesn't love functional fitness?!?

Kate Dimmitt
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From the moment I stepped into Applewood CrossFit I knew I was home! I've been crossfitting for a few years now and was looking for a close knit, open community with knowledgeable and well-rounded coaches... And I found it all! The coaches really know their stuff and I'm making more gains now than I have in months! Come in soon and you'll never regret it!!

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