180209

Applewood CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Prehab

2 rounds partner T-spine release

60 second Russian Baby maker

Drill

squat snatch

Barbell warmup

3 rounds

5 straight leg deadlift

5 snatch high pull

5 muscle snatch

5 hang squat snatch

Metcon

P1: Squat Snatch (4×3)

E2MOM for 8 min’s

3 squat snatch

start at ~70% and

increase load ea set working to a heavy

set of squat snatch

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Accessory

Warm-up (No Measure)

2×10 sots press (PVC)

2 min couch stretch (1 min ea side)

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