180210

Applewood CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Warmup

Coach’s choice

Metcon

Metcon (Time)

Partner workout

50′ HSW*

100 DU

50 clean 135/95

50 ab mat situp

50 pullup

100 DU

50 push press 135/95

50 ab mat situp

50 WB

100 DU

50′ HSW*
*HSW mod: seal walk on plates 5/2.5#

One partner works at a time until all work is complete

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